Fitness

How to measure fat mass

How to know your percentage of fat

Are you going to decide that it's just a genetic problem? Do not do it. What you have to differentiate in your body is the lean mass compared to the fat mass. The only thing you really want to lose is fat mass. If you want your clothes to look really good, a toned body and more social security, what you need to do is to monitor the percentage of fat mass, so that you adjust your diet and your…